so i’ve been working pretty hard on the abs for the last couple of weeks. diet and supplements have been important, and i’ve been at the gym doing cardio every single day. the main part though is actually working out the abs, so that i meet the weight loss half way. the cubes have gotten much bigger, the obliques are getting defined and slowly the fat is being burned. a long way to go before i’m satisfied, but here’s a current status pic:

scroll down for kinda nws

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